August 20, 2007 – 12:58 pm
Before we can discuss a remedy for curly hair we must first look at the facts surrounding curly hair. Curly hair is far more susceptible to frizz than any other hair type and this is the cause of much frustration. The best way to control frizzy hair is to use a light hair spray.
Other curly hair tips include:
- Using a leave in conditioner. This will help to make curly hair more manageable and conditioner will also help to prevent frizz.
- Do not use a brush on curly hair, always use a comb.
- Try as often as possible to allow curly hair to dry naturally.
- Use a moisturizing shampoo and conditioner as curly hair can be very dry.
- Use silicone based products after washing and towel drying your hair. Use your fingers to detangle your hair.
- Learn how to control your hair by controlling your frizz. The best remedy for curly hair is to avoid over styling. This will lead to frizz.
- Always use products that have been designed for curly hair.
- Never comb your hair when it is dry, this causes frizz, and breakage. Use a wide toothed comb that has been designed for curly hair. Never use a narrow toothed comb as this is just frizz waiting to happen.
- Learn about your hair and find the products that suit you.
Do check out Filofi for latest in lifestyle related news.
As you can see the main remedy for curly hair is to learn to control and combat frizz. Once you can do this you really will have control over your curly hair allowing you to show off your curls with perfection.
August 19, 2007 – 2:48 pm
Removing stretch marks is almost impossible to do. No one wants them and yet the come around when one of the most beautiful things on earth happens. Here are a few tips for removing stretch marks.
First off, removing stretch marks won’t happen overnight, though they seem to appear that way. There are many ways in which you can either reduce or remove stretch marks. Most of the techniques are very easy to do and are safe. Stretch marks appear when a person’s weight fluxes extremely or during the cycles of pregnancy.
One of the ways stretch marks can be treated is by the use of laser treatments. This surgery has been the prize of many people. The reason being is it’s
- The easiest way to treat stretch marks
- Over all best way to remove those eyesores.
- The recovery is close to nonexistent.
- Out patient procedure
The only con to undergoing laser surgery is it’s slightly more expensive then other treatments found.
Another treatment is often found from your local stores. The use of creams has been widely used and isn’t as expensive as laser surgery. Some of the reasons on why this is very close to being the most popular are because,
- Convenient, you can do it from your home
- Affordable
- Found at any local store
These creams are designed for the repair of collagen and elastic in your skin. Keeping hydrated will keep the skin healthy and reduce stretching. By keeping the skin well moisturized will also help the cream treatments along. The only con to this treatment is the results are far slower than a trip to the surgeon.
Over all if you do not wish to try these, you can always use a cover up make-up. They are just as easy as a cream and cost about the same. Which ever treatment you use , always know, they aren’t as bad as it seems.
August 17, 2007 – 11:37 am
Causes of Warts
Common warts are an infection caused by a virus found in the papilloma virus strand. Genital warts are very contagious as to catching common warts, which is very minute. There are more than 100 types of the human papilloma virus and some of them can cause warts. Some people are more immune to the human papilloma viruses and are less likely to get any warts as to other less resistant people. Warts usually spread the skin, such as hangnails or a scrape. Also by biting the nails warts can spread to the fingertips and around the nails.
Symptoms of Wart
The common locations or warts are found on the fingertips and top of the hands and they are also found along the cuticles. They are thick and rough to the touch and have papules that look like cauliflower and develop one by one, though there have been cases were they developed in large quantities. Warts that occur mainly on the face, arms, and legs, are most often known as Flat Warts. They are small, flat, and tend to be pink to tan. One person can have several at a time. Genital warts are found in the mucous membranes and at times internally. Normally they are a fleshy color but some can be gray.
Remedy for Warts
Warts tend to disappear on their own but it still may take several months to a year. Some warts, however, won’t go away on their own. Several over-the-counter treatments use salicylic acid for the prevention against warts, and can be bought at and local store or supermarket. Salicylic acid based wart removing kits can be bought as drops, gels, pads, or plasters. All of these are made to treat all types of warts.
Biologically stress could be defined as a condition that harms the body or damages and causes death of a few to many cells. Body tries to repair these damaged cells if the diet is capable of suppling all the essential nutrients. If this rebuilding of cells is not able to keep pace with the damage, diseases affect the body. The most common diseases associated with stress are heart disease, diabetes, asthma, headache, peptic ulcer and various types of sexual disorders.
One could deal with stress in many ways. The simplest of them all is changing the food. One should adopt an optimum diet which should be able to meet the nutritional demands of stress. Let us have a look at few of these food and nutrients:
- Vitamin A: Vitamin A is found in green and yellow vegetables.
- Vitamin B: Valuable sources of vitamin B are green leafy vegetables, yeast, sprouts, banana and cashews. Pantothenic acid present in vitamin B is important in reducing stress and is present in these foods. It has deep effect on the adrenal glands and the immune system.
- Potassium: deficiency of potassium causes breathlessness, insomnia, low blood sugar and fatigue. Potassium is essential for healthy heart muscles. Good sources of potassium are nuts and unrefined grains.
- Calcium: Calcium is natural sedative. Deficiency of calcium can cause tension, nervousness and fatigue. Dairy products, eggs, almonds and soybeans are rich sources of calcium.
- Magnesium: Magnesium is nature’s tranquilizer and is associated with prevention of heart attacks. Deficiency of magnesium could lead to emotional disorders, irritability and excitability. Magnesium is necessary for absorption of calcium and potassium. It is found is fruits, vegetable seeds, dates and prunes.
- Coffee: One should avoid coffee and some soft drinks which might cause nervousness, irritability and palpitation in unfavorable conditions.
- Salt: Salt is associated with heart disease. Avoid extra salt.
- Cigarettes: Avoid cigarettes which cause tension, irritability and sleeplessness.
- Alcohol: Avoid alcohol which depletes vitamins of B group which is essential for reducing stress.
- Steam cooked vegetables are best as boiling causes many vitamins and minerals to be dispelled into water.
- Other foods that are helpful in meeting the demands of stress and should be taken by patient regularly are yogurt, blackstrap molasses, sprouts, seeds of alfalfa, sunflower and pumpkin.
Milia are a type of white pimple spot that primarily appear around eyes. It might affect people of all ages but are quite common in newborn babies. They appear on the cheeks, nose, chin or eyelids. Milia are type of cysts and are filled with keratin (protein which provides strength to the skin).
Causes of Milia:
- Heavy and poor quality cosmetics as they prevent sloughing of dead cells.
- Rough linen or rough clothing might irritate skin of infants which could lead to Milia.
- Sun exposure in excess could lead to thicker skin which are unable to exfoliate naturally in turn causing milia.
Symptoms of Milia:
- White or sometimes pale yellow spots in the skin of newborn across cheeks, nose and chin
- White bump on roof of the mouth or gums.
- Fluoride irritation from toothpaste could cause milia around the mouth
Treatment of Milia:
- Avoid rubbing affected areas and use gentle eye creams to avoid irritation of affected areas.
- While brushing do not leave paste foam to stay in the mouth for long. It limits possible fluoride irritation to the skin
- Sunscreens with ingredients like titanium oxide or zinc oxide should be used. Avoid sunscreen with strong fragrances or high in chemicals.
- As milia is trapped under the skin, getting rid of them manually is tough. Dermatologist or aesthetician could help in getting rid of them.
Most people know that winter means cold weather, wind, and rain but what about the effect it has on your skin. By understanding the effects of winter weather on your skin you can learn how to keep your skin glowing no matter what. Listed below you will find some winter skin care tips to help you keep your skin at its best during these cold months.
- Begin each day with a hot shower with the last two minutes alternating between hot and cold water. You should leave the shower to run cold for at least 15 seconds before turning it up again. The benefit of doing this is that the change in temperature actually helps to revitalize the skin and it also stimulates the blood flow through the body. It is really beneficial to your skin too.
- During winter months you should always use a good moisturizer and an effective lip balm to help prevent chapped lips.
- Exfoliate your skin at least twice a week which will help to remove any dead skin cells and allow extra moisture to be absorbed.
- Detox your body by drinking a glass of hot water and lemon. This is a great way to energize your body and it also helps to get rid of toxins quicker which can be responsible for skin problems.
- Get plenty of sleep. You may wonder what this has to do with winter skin care tips but sleep helps your body to renew your cells so no matter what time of year it is sleep is essential for healthy skin.
So there you have it, some simple winter skin care tips to keep you looking and feeling great even if it is freezing outside.
Loosing weight is not a simple job. It requires constant attention over the feeling to not to give up even when the standards are achieved. The dieter is the only one who is responsible for maintaining his weight. In most of the cases a guidance from a specialized medical professional or health trainer is essential. There is several weight losing techniques with their pitfalls. One should not start with any of the weight losing techniques if he doesn’t know everything about the process and if the said technique suits your metabolism.
Before you decide lets give you a small questionnaire with true and false options:
- I know why I want to loose weight.
- I want to loose weight for myself not for others.
- I am very well prepared to change my food habits and daily activities as and when required.
- I know that I have to make attitude and lifestyle changes for long term weight loss success.
If your answer is even one false then you have to rethink why you want to go for weight loss.
Pregnancy is a wonderful time for most women, a time of new life and growth but it is not without its problems as well. Many women suffer with morning sickness, constipation, heartburn and indigestion, and various other ailments throughout their nine months.
This article focuses on women and pregnancy herbs that they can take. It should be noted that most herbs for pregnancy are meant to be used whole. This can include eating or drinking.
Here are a list of pregnancy herbs and what they can be used for.
- Red raspberry leaf taken as an infusion such as a tea is an excellent way to strengthen the uterus so that during labor contractions are more productive. This pregnancy herb also helps to increase milk production.
- Red raspberry leaf is also useful for many other pregnancy ailments such as morning sickness and general nausea. This herb is rich in calcium, magnesium, iron, phosphorus, potassium, and vitamins B, C, and E.
- Nettle infusions are ideal for strengthening the kidneys and they also help to nourish both mother and fetus due to their high calcium content. Nettle infusions are also excellent for controlling leg cramps, and the pain of childbirth. They can help to prevent hemorrhages after birth and reduce hemorrhoids.
- Alfalfa inlate is another good herb to take during pregnancy which helps to promote proper blood clotting and also helps prevent hemorrhages after childbirth. This leaf also helps with water retention during pregnancy.
- If you suffer from heartburn you can take a tea made with fennel, anise or dill.
- Herbs to help with nausea include wild yam root, peppermint, red raspberry leaf, anise, and fennel seed. These should all be taken as an infusion or tea.
Taking herbs during pregnancy is a safe alternative to prescription and over the counter medications.
