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How to regulate your bowel movements?
Aug
7
2010
I have a huge constipation problem due to the fact that I work in the night shift. My bowel movements are very irregular. I wanted to know some of the home remedies that I could take in order to regulate my bowel movements. I am fed up of taking medicines now.
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Answer #1
The best ways to regulate bowel movements are:
1. The primary cause of constipation is diet high in fats and low in fiber. Increase the intake of fiber both soluble and insoluble and you could get lot of relief from constipation problem. Eat lots of vegetables, fruits and grains.
2. Increase the intake of liquid. Drink minimum 3-5 ltrs of water everyday.
3. Do regular exercise.
4. Do not ignore the urge to have a bowel movement.