Comments on: How to regulate your bowel movements? http://www.generalhealthproblems.com/digestive-health/how-to-regulate-your-bowel-movements/ Health Question and Answers Website Fri, 30 Sep 2011 19:42:18 +0000 hourly 1 http://wordpress.org/?v=3.1 By: admin http://www.generalhealthproblems.com/digestive-health/how-to-regulate-your-bowel-movements/comment-page-1/#comment-2 admin Sat, 07 Aug 2010 13:36:48 +0000 http://www.generalhealthproblems.com/?p=4#comment-2 The best ways to regulate bowel movements are: 1. The primary cause of constipation is diet high in fats and low in fiber. Increase the intake of fiber both soluble and insoluble and you could get lot of relief from constipation problem. Eat lots of vegetables, fruits and grains. 2. Increase the intake of liquid. Drink minimum 3-5 ltrs of water everyday. 3. Do regular exercise. 4. Do not ignore the urge to have a bowel movement. The best ways to regulate bowel movements are:

1. The primary cause of constipation is diet high in fats and low in fiber. Increase the intake of fiber both soluble and insoluble and you could get lot of relief from constipation problem. Eat lots of vegetables, fruits and grains.

2. Increase the intake of liquid. Drink minimum 3-5 ltrs of water everyday.

3. Do regular exercise.

4. Do not ignore the urge to have a bowel movement.

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