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Could someone give me top ten ways to eat right and lose weight?
Jun
30
2010
Keeping a check on our weight is essential. We all like to be slim and trim. Being obese is not good for health. Obviously, we need to control our weight. How?
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Answer #1
Below are top 10 tips to eat right and lose weight:
1. Eat plenty of salads. These are high fiber foods and you do not add on calories
2. Avoid “junk” food. These add a lot of calories
3. Do not take sugary beverages
4. Avoid sweets
5. Eat low fat dairy products
6. Substitute sugar with sweeteners
7. Avoid fried foods
8. Do not take too much of carbohydrates, particularly “starchy” foods such as rice
9. Drink plenty of water
10. Take whole grains, high in fiber cereals such as oats
One can lose if one restricts one’s diet. One must be careful of what one eats. Diet and exercise help you to lose weight.