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How regular breakfast helps in weight loss?
Jun
30
2010
Does skipping breakfast has any effect on the weight loss? I think it is one of the ways to cut calories you take.
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Answer #1
Skipping your breakfast causes slowing down of your metabolic rate and drop in your blood sugar levels. This makes feel hungrier and have less energy. It also leads to impulsively snack in the morning or to eat extra servings or bigger portions during lunch or dinner.
When you take breakfast, your body feels nourished and satisfied. It also makes you less likely to overeat the rest of the day. The habit of taking regular breakfast reduces the risk for obesity. It also reduces the risk of insulin resistance syndrome, an early sign of developing diabetes.